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    <loc>http://www.thegardeningdoula.com/home</loc>
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    <lastmod>2025-06-29</lastmod>
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      <image:title>HOME</image:title>
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      <image:title>HOME - Preconception &amp; Postpartum Planning</image:title>
      <image:caption>$60 an hour, minimum of 2 sessions required preconception and (in)fertility conversations education and planning for your immediate postpartum; best to have your care team/birth partner/any support people to educate them on postpartum preparing you mentally, physically, emotionally, and spiritually mapping your support network for you and family to heal and restore based on 5 cross cultural keys to postpartum wellness referrals for specialized practitioners along with other resources in our area virtual labor support is available upon request</image:caption>
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      <image:title>HOME - Lactation Support</image:title>
      <image:caption>$60 an hour as an LEC, no minimum in person observations or virtual offered preparation for a secure milk supply and a positive chest feeding experience respect and resources for alternatives to breastfeeding and support for challenges and discomforts with infant and/or client sensory awareness tips for grounding and bonding with baby deep listening to the joy and grief of it all referrals and education</image:caption>
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      <image:title>HOME - Postpartum Care</image:title>
      <image:caption>$60 an hour, minimum of 3 visits required in home mother centered care with attention to physiological baby care trained in Innate Postpartum Care, I am a provider who focuses on the 5 cross cultural basics first and foremost as a preventative and baseline. This includes: rest, nutrition, warmth, bodywork, and community. We will discuss your immediate to tertiary needs and I will observe the unspoken as well, see if there are direct ways to support you as a care provider and give you referrals. Also, most importantly, involve support people in your life and help you identify ways to incorporate more care practices and define “your village” so you are more resourced! for those adjusting to new life and/or loss and seasoned parents revisiting the postpartum period as a way of healing the emotional, physical, mental, and spiritual. Postpartum is for all - miscarriage, abortion, 2 weeks to 20+ years after baby! womxn wellness consults that focus on listening to womxn’s intuition, referrals, direct education, and care practices I can provide in person or virtually. I lean into Tami Lynn Kent’s “Mothering from Your Center” book a lot for my own personal life and in my practice. it can look very different for everyone and may include: meal or snack prep, light cleaning, laundry, child care support, prepping sitz bath and light foot massage with foot bath prep and cup of tea on the coach, returning to work prep conversations, relationship tending and family strengthening, placenta planting ceremony, birth story or postpartum deep listening. now offering Closing of the Bones Ceremony (group and individual family) with Beauty Way Birth. Details here.</image:caption>
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      <image:title>HOME - Bone Broth to the Rescue</image:title>
      <image:caption>please inquire about recipes, ingredients, and preparation help essential for early postpartum and really, anytime in your prenatal or postpartum journey especially important for early postpartum healing: supports immunity building with minerals and phytonutrients, replenishes from blood loss, helps with cognitive function, mood, skin healing, and more sourced from organic chicken bone and feet supply and other items such as: seaweed, calendula, mushrooms, culinary sage, and nettles. Minimum broth cooking time is 12 hours. Great to stock up in your freezer or make fresh Inquire for details on meal and bone broth preparation support</image:caption>
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      <image:title>HOME - Family Strengthening with Nature + Environmental Education Consults</image:title>
      <image:caption>$60 an hour or with a packaged contract nature connection strategies and environmental education outdoor classroom ideas for your landscape and/or activities to mentor, ground and build sensory awareness skills consults for orienting with nature and relieving stress of daily lifestyle, whether it be for youth in virtual school or mother breastfeeding all day referrals for outdoor education offerings and practitioners program development or advising for organizations that aligns with California curriculum standards garden nutrition recipes and ideas for involving your baby to children in the process of preparing and eating whole foods enhancing workshops and more with zero waste principles and referrals for working with eco-friendly businesses sliding scale rates and special packages available</image:caption>
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      <image:title>HOME - Gift Certificates</image:title>
      <image:caption>a true care package give the gift of time and attention select specific services keep it general or make a special request makes for a great baby registry item in my experience, it can also make for a great postpartum item after the first 3 months, often referred to as “the fourth trimester” is over and the mother or postpartum person is still in need of loving care and support.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec8b2a327eb1f230bbd8777/1633109703366-2S8XEBCBP5VJW5RTG2EE/innatepicture1.jpeg</image:loc>
      <image:title>HOME - With trust and love for the collective work of my peers certified with Innate Traditions, please find the worldwide directory link below.</image:title>
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  <url>
    <loc>http://www.thegardeningdoula.com/about</loc>
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    <lastmod>2023-01-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec8b2a327eb1f230bbd8777/1609786810842-EH9YKTM1J3FJRO84F50B/carranza2020-101.jpg</image:loc>
      <image:title>ABOUT - I’m so glad you’re here.</image:title>
      <image:caption>We are all capable and we all need support. Valuing yourself and doing some research on ways to seek out support is no small thing to me. Being a mother has transformed my entire way of being. Honoring the miraculous and ever changing transitions through a human’s life cycle is what has me so deeply connected to this work. In order to have a thriving community, we must focus on postpartum wellness. In your search for a doula, you are nurturing yourself and modeling the kind of self care that is needed to be the change we need in our society. Mother centered care. I felt like I was initiated into doula-ing. The invitation for me to support a dear friend at the hospital came with an unexpected call. Hearing the level of uneasiness in her voice, I knew I needed to get into action swiftly. Without a doubt, my partner was able to meet me off a highway exit to be with our little girl for the rest of the afternoon into the night. I had no idea what I was walking into and more importantly how I would walk out of it. The dynamic nature of working with a team of health care professionals, family members, and the laboring person has me in awe and respect. It is pure magic.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec8b2a327eb1f230bbd8777/1590964269595-K747MLUJCJFLZEKOAK3R/40077646_10156741036005680_4362303445374337024_o.jpg</image:loc>
      <image:title>ABOUT - It was clear to me from a young age that I wanted to work with people and have a better human impact on the planet. For many years I wrote grants and content in order to work with youth restoring their local landscapes, building compost systems, taste testing new foods infused with fresh garden produce, and empowering them to take care of the planet through their community. I learned that it is not so much about protecting the environment as it is about sparking a reverence for life itself. People will protect what they love. The journey into parenthood can range vastly from training on the job, getting lost in comparing developmental milestones, perceptions of the “way it’s supposed to look” to the internal landscape, or what’s speaking inside of you. Empowering laboring and postpartum clients to listen to their deeper sense of knowing is what makes it all worth it. Our society must focus on the mother and womxn to nurture a healthy planet. It is very important to me that there are support systems and tools in place to equip the laboring person on the “other side”, no matter what the pregnancy outcome looks like.</image:title>
      <image:caption>Every cell of my being is a stand for you having the most positive experience with how you are treated and how you feel in this growing journey.</image:caption>
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    <lastmod>2025-06-29</lastmod>
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      <image:title>CONTACT</image:title>
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    <lastmod>2023-01-30</lastmod>
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      <image:title>RESOURCES</image:title>
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      <image:title>RESOURCES</image:title>
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      <image:title>RESOURCES</image:title>
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      <image:title>RESOURCES</image:title>
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    <loc>http://www.thegardeningdoula.com/gardening</loc>
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    <lastmod>2025-06-29</lastmod>
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      <image:title>WHY GARDENS</image:title>
      <image:caption>Coriander harvest from dried cilantro plant with First 5</image:caption>
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      <image:title>WHY GARDENS</image:title>
      <image:caption>Trying tomatoes, tasting and playing with a spoon</image:caption>
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      <image:title>WHY GARDENS</image:title>
      <image:caption>Baby hanging out with their gardening parent</image:caption>
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    <lastmod>2026-01-28</lastmod>
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